top of page

Workplace Wellness

Working with companies of all sizes to put health and wellbeing at the heart of their business.

" With our employees working from home, Clare  was able to deliver the sessions virtually and tailor the sessions to address the challenges of home in the unique period. The sessions Clare delivered were informative and engaging and provided lots of great tips and insights".


Image by Austin Distel
Meet Up
Image by bantersnaps

Improve employee


Attract new talent and increase staff retention

Reduce sickness absence and presenteeism 

Improve performance and productivity

Increase creativity, efficiency and innovation

Strengthen team morale, relationships & communication

The Benefits

Research shows that a healthy work environment contributes to increased productivity, improved staff morale, decrease in absenteeism and clear benefits to the bottom line. Work-related stress, anxiety and depression continues to represent a significant challenge for employers all over the UK and accounted for 44% of all work related illness in 2018/2019, so creating a healthy working environment will help to curb illnesses and make employees feel happier.



Some of the biggest issues affecting productivity amongst workforces today are low energy, high levels of stress, poor sleep and compromised mental health.


We provide a personalised service working with you to create and implement bespoke employee health wellbeing programmes and workplace wellbeing initiatives across all levels of your business. We identify what could be the biggest issues for your workforce and tailor the sessions to meet their needs.

"Really great session that focused on a wide range of elements, including nutrition and sleep that I can now take away and use within my own daily routines. The session was very informative without too much focus on science. Delivery of the training kept me engaged as it and I loved that Clare included recipes and ideas for simple snacks.- HR Elephant

Our Approach

At Clare Hegarty Nutrition, the formula is simple - a thriving business needs healthy employees and we put this at the core of everything we do. Whether you are looking to boost resilience and productivity, increase energy or adapt a wellbeing strategy for your business, we have the solution. 

Clare Hegarty Nutrition May-headsidebw.j

Having spent many years in the corporate sector, I combine an in-depth knowledge of the corporate working environment with training in Nutrition, Sleep, Stress Resilience and Anxiety Management to offer tailor-made programmes to suit your business needs.


Programmes are practical, informative and will motivate and inspire employees to make positive health changes to all aspects of their life.

Start today

Join the growing number of companies who are investing in workplace wellness programmes and take the first step towards a healthier, happier and more productive business.


Get in touch today to discuss our range of bespoke corporate programmes to suit your company’s needs and budget.

Image by Carl Heyerdahl


1 Hour "lunch & learn" Sessions

Online Health & Wellness workshops

Staff health & energy reviews

Management group coaching

1:1 Wellness coaching

3, 6, 9 mth "Workplace wellness" Package

Image by Chris Montgomery

Workshops / Talks

Food, Mood & Work life balance

Stress Resilience In The Workplace

Optimising Nutrition For Health

Sleep for Health & Productivity

Supercharge Your Health

" Thank you Clare, on behalf of Social Prescribing Clients on the delivery such a successful programme.  The workshop topics covered were very interesting and the feedback received has been exceptional. The final and I believe most important feedback is that everyone really enjoyed and benefited from your style of delivery. We look forward to working with you again Clare.- Clanrye Group

"As NIPSA Union Learning Co-Ordinator, I wanted to pass on my thanks and appreciation on behalf of NIPSA and myself for your very professional and informative delivery of a session that you tailored for us specifically. The session included very relevant information and reference to our health, sleep and nutrition. Clare offered lots of simple, practical tips that could be easily incorporated into busy lives." - NIPSA

bottom of page