How to navigate your kids eating habits this Christmas The Busy Mums Christmas Survival Eating Guide For parents everywhere, Christmas...

Despite being one of the most rewarding jobs in the world, I think we can all agree that parenting is one of the hardest jobs there is....

The immune system is one of the most powerful weapons we have when it comes to fighting off infection and disease. Its main role is to...

Picky eating can affect the whole family, often leaving both parents and children feeling anxious, stressed and dreading mealtimes....

Sumer is here and with it are the longer days and warmer nights. It’s the time of year we all look forward to, but when it finally...

Help! My child asks for snacks all day long and then refuses to eat their meals. Sound familiar? If so, don’t worry, you are not alone as...

What I am hearing more and more from parents these days is that they are tired of feeling tired. That the stresses and pressures of being...

Ditching Diet Culture 2023

Parents worry about their kids not getting enough vegetables in their diet. Here are some tips to make it easier for you!

A is for Apples There are more than 8,000 varieties of apples – the largest variety of fruit to exist in the world. Apple trees take 4 to...

Ingredients: 100g Oats 50 g Almonds 50g Pistachios 50g Pecans 50g Cashews Or 100g Almonds and 100 g Pecan 100g pumpkin seeds 2 heaped...

CINNAMON CHIA BREAKFAST BOWL Ingredients: 2tbsp chia seeds 1tsp raw honey 80ml almond or coconut milk ½tsp cinnamon (organic) 1tbsp...

Beetroot Hummus 1 cooked Beetroot ( roast in tinfoil in oven for app 1 hour) 2 garlic cloves 1tin chickpeas 2 tbspTahini 1/2 - 1 lemon...

Salmon with Sesame Ginger Noodles Serves 1 ½ tsp coconut oil 1 skinless salmon fillets ( wild or organic) 1 spring onions 1 cm piece of...

TANDOORI-STYLE CHICKEN CURRY SERVES 2 2 skinless chicken breasts, chopped into bite-sized chunks 85g natural yoghurt Handful flaked...

COCONUT POWER BALLS Makes 16 1 cup of nut butter (almond/peanut) ½ to 1 cup of maple syrup (to taste/bind) 2 tablespoons of good quality...

BANANA AND PECAN BREAD Serves 8-10 4 ripe bananas 2 large eggs ¼ - ½ cup milk ½ cup oats 1tsp vanilla extract 1 grated carrot ½ cup brown...