Immune System
The immune system is one of the most powerful weapons we have when it comes to fighting off infection and disease. Its main role is to...
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- Aug 1
- 4 min
TOP TIPS FOR PARENTS OF PICKY EATERS
Picky eating can affect the whole family, often leaving both parents and children feeling anxious, stressed and dreading mealtimes....
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- Jul 1
- 3 min
Getting Kids to Sleep in Summer
Sumer is here and with it are the longer days and warmer nights. It’s the time of year we all look forward to, but when it finally...
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- Jun 2
- 4 min
Why are my kids always snacking?
Help! My child asks for snacks all day long and then refuses to eat their meals. Sound familiar? If so, don’t worry, you are not alone as...
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- May 1
- 3 min
AN ENERGY BOOSTING GUIDE FOR TIRED PARENTS
What I am hearing more and more from parents these days is that they are tired of feeling tired. That the stresses and pressures of being...
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- Mar 2, 2022
- 4 min
The Best Ways to Get Your Children To Eat Their Fruit and Veggies!
Parents worry about their kids not getting enough vegetables in their diet. Here are some tips to make it easier for you!
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- Mar 1, 2022
- 2 min
Fun Facts about Food to Share with Your Kids to Make Eating Enjoyable! (A-F)
A is for Apples There are more than 8,000 varieties of apples – the largest variety of fruit to exist in the world. Apple trees take 4 to...
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- Apr 14, 2020
- 1 min
Almond & Pistachio Granola
Ingredients: 100g Oats 50 g Almonds 50g Pistachios 50g Pecans 50g Cashews Or 100g Almonds and 100 g Pecan 100g pumpkin seeds 2 heaped...
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- Apr 14, 2020
- 1 min
Cinnamon Chia Breakfast Bowl
CINNAMON CHIA BREAKFAST BOWL Ingredients: 2tbsp chia seeds 1tsp raw honey 80ml almond or coconut milk ½tsp cinnamon (organic) 1tbsp...
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- Apr 14, 2020
- 1 min
Beetroot Hummus
Beetroot Hummus 1 cooked Beetroot ( roast in tinfoil in oven for app 1 hour) 2 garlic cloves 1tin chickpeas 2 tbspTahini 1/2 - 1 lemon...
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- Apr 14, 2020
- 1 min
Salmon with Sesame & Ginger Noodles
Salmon with Sesame Ginger Noodles Serves 1 ½ tsp coconut oil 1 skinless salmon fillets ( wild or organic) 1 spring onions 1 cm piece of...
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- Apr 14, 2020
- 1 min
Tandori Style Chicken Curry
TANDOORI-STYLE CHICKEN CURRY SERVES 2 2 skinless chicken breasts, chopped into bite-sized chunks 85g natural yoghurt Handful flaked...
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- Apr 14, 2020
- 1 min
Coconut Power Balls
COCONUT POWER BALLS Makes 16 1 cup of nut butter (almond/peanut) ½ to 1 cup of maple syrup (to taste/bind) 2 tablespoons of good quality...
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- Apr 14, 2020
- 1 min
Banana and Pecan Bread
BANANA AND PECAN BREAD Serves 8-10 4 ripe bananas 2 large eggs ¼ - ½ cup milk ½ cup oats 1tsp vanilla extract 1 grated carrot ½ cup brown...
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