Nutrition & Health
Educating you about the power of nutrition and sleep for health. Giving you the tools to nourish your physical and mental health. Empowering you to make lasting health changes that will transform the way you feel.
Using my nutritional expertise and behavioural change coaching skills as well as modalities in sleep training and stress resilience, I provide you with evidence-based advice to help you feel better, sleep better and live a happier, healthier life.
"I have never worked with such a knowledgeable and encouraging person. She has created a way for me to live life free from my self destructive attitude to food and to own and be proud of my body. I will always be in her debt. "
Are you struggling to put balanced meals on the table, dealing with picky eaters? I help families takes the stress out of mealtimes.
Increase productivity, staff moral, decrease absenteeism, improve energy levels and the overall mental health of the entire workforce.
Are you lacking in energy, not sleeping well, struggling to shift excess weight, coping with stress and anxiety?
I can help you change all that.
"As a busy mum, taking part in this course has been eye-opening. Clare is so knowledgeable in all things nutrition and sleep and provided so many real, actionable and easy tips that have created a big impact in our household. "
"While I thought I knew what a good diet looked like, Clare’s amazing knowledge, support and coaching have been the catalyst I needed to nourish my body correctly and I feel fantastic as a result. Great skin, great energy and greater confidence too. Simply could not recommend Clare highly enough" Grace
Take your first step and schedule a free consultation with me today!
If you know you want to prioritise your health but don't know where to start, why not schedule a call to seen how I can help.